In today’s world of technology and abundance of information most of us know what we should do to live a healthier life so why are we still not living as healthy as we should? The fact is that there is a large gap between our knowledge and our doing. A health coach is someone who can help you bridge that gap. She will hold a safe space for you by mindfully listening, providing honest reflections and powerful questions so you can self explore and find your inner wisdom without fear of being judged. By doing so you will be empowered to identify your possible value conflicts and inner critic that might be the forces holding you back from reaching your highest potential in terms of living a healthy life.